Zumba Program Description

Perfect For Everybody and Every Body!
Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


  • What are the best shoes to wear in a Zumba® class?

    Zumba Fitness recommends that you wear cross training or aerobic style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with running shoes since they use a heavy tread on the bottom and are designed for forward movement. Shop Zumba® dance-fitness shoes now!
  • How many calories can I burn during a Zumba® class?

    The number of calories each person burns per class varies. Depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.
  • Do I need a dance background?

    NO!! Zumba classes are designed for ALL levels whether you are a beginner or advanced.
  • What should I bring to class?

    Bring water and a towel- you will sweat!!


Adriana Lopez


Owner and Head Coach of Rhythmic Stars Gymnastics Academy, Varduhi Nahapetyan is a former competitive gymnast and highly regarded coach, who produced numerous State, Regional and National finalists and champions
Marina is a former USAG National Team Member and three times Massachusetts State Champion in Rhythmic Gymnastics. Marina has over 10 years of experience coaching and working with children of all ages.
Melissa has been a professional rhythmic gymnastics coach for 2 years. Prior to that, Melissa was a competitive rhythmic gymnast, competing locally, nationally and internationally for 8 years. During this time, she won numerous state and regional championship titles, along with a national title in 2009.
Sofia is a former professional rhythmic gymnast who competed nationally and internationally, as well as a nationally certified judge 2012-2015.